• SLEEP! It may be the most important thing we can do for our brains. Sleep is how we regenerate for the next day. Sleep heals. And even the youngest in our families need it to feel centered, and ready...for life! Well rested brains handle emotions, make decisions and think through chores and challenges more successfully than groggy brains. As adults, I know that you know what I'm talking about, but what most of us don't realize, is how MUCH sleep affects our lives.

     

    Check out the resources below to help your family build healthy nighttime sleeping schedules to support resiliency throughout the day!

     

    • The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington