Employee Wellbeing

LifeMatters Employee Assistance Program 

800-634-6433 • mylifematters.com Company Password: USD232

Access

• Free and confidential services to employees and eligible dependents*
• Unlimited 24/7 assessment, counseling and individual crisis intervention
• Multiple modes of access and engagement available (phone, face-to-face, video**, private chat**, texting**, email)
• Access to language line services (140+ languages)
• TDD/TTY capabilities for the deaf and hard of hearing

For more details regarding the Employee Assistance Program, click here > 

Employee Assistance Program

Johnson County Mental Health Center

• Johnson County Mental Health Center has expanded a free service to school staff members who work in Johnson County.

  • JCMHC also has dozens of free resources online at jocogov.org/county-services. These resources include weekly emails, a mental health podcast, support groups, phone apps (sleep, meditation, self-help), coping strategies and other mental health practices your can do from your home or office.  As always, the 24/7 Crisis Line is available to anyone at 913-268-0156.

  • In partnership with EVERFI, Johnson County Mental Health Center is providing health & wellness education to educators across Johnson County. The Johnson County Educator Wellness Center is a self-guided, digital mental wellness resource designed to provide educators with on-demand content related to your unique mental health needs. You'll find a variety of topics, including Managing Mental Health Challenges, Supporting a Friend or Loved One, and Strategies for Stress Management.

Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff in the US, UK, Canada, and Australia. Whether you’re feeling inspired to connect more with your students or you’re looking for a new way to bring calm to your classroom, Headspace can help students build healthy habits that last a lifetime. Better focus, less stress, and happier thoughts are just a few minutes away.

https://www.headspace.com/educators

Mindful by Blue Cross Blue Shield of Kansas City 

Mindful by Blue KC is a behavioral health initiative dedicated to addressing access and reducing stigma to support your behavioral health needs. This comprehensive program provides access to a variety of services and tools to address depression, anxiety, substance use, and everyday challenges.

• Blue KC offers exclusive, 24/7 access to a Mindful Advocate who can match you to the right care and services. Mindful Advocates help members access tools, including in-person, text, and online therapy options specific to your behavioral health needs.
   
• Call a Mindful Advocate at 833-302-MIND (6463)

Blue KC: Additional Services:

Find a Behavioral Health Provider

Follow the link below to access a directory of in-network behavioral health providers and facilities. At the top of the page, enter your ZIP code and Member ID: 23K171455. Use the Advanced Search tool at the bottom to filter by specialties, pediatric vs. adult, gender, and more.

• Find a Behavioral Health Provider
• Psychologytoday.com is another great resource to learn even more about the providers listed in the directory, as well as other therapists and psychiatrists. To pay the lowest price, it’s important you contact the provider to confirm if they are in-network before scheduling an appointment. Normal cost-sharing and out-of-pocket maximum limits apply.

Online Therapy

• Blue KC Virtual Care

Use our website or the MyBlueKC mobile app to access a network of therapists that are trained in Virtual Care therapy techniques. Schedule virtual therapy visits or receive medication management guidance from licensed psychiatrists. Normal cost-sharing and out-of-pocket maximum limits apply. Schedule a Visit​​​

• BetterHelp
  • Schedule live chat, phone, or video therapy or simply message a therapist via text. BetterHelp offers your first three sessions at no cost to help with conditions like depression, anxiety, stress, and more. After three sessions, normal cost-sharing and out-of-pocket maximum limits apply.
  • Use code mindful (case sensitive) Access BetterHelp

Online & Interactive Tools

Learn to Live

• Starting June 1st, use code bluekc to access Learn to Live
• Depression, anxiety, stress, lack of sleep, trauma and PTSD, and substance use can impact daily living. Support to improve your well-being and focus on your mental and physical health is important. Learn to Live, a secure online well-being resource, can help. Through self-directed programs, webinars, 5-minute activities, articles and more, Learn to Live can help you reach your goals and improve your well-being at no additional cost.*

Just Five

• In just five minutes or less, learn important facts about opioid use disorder, including who is at risk and how to best help.
• Access Just Five
   

myStrength

• Please use Learn to Live (available June 1, 2025) for an enhanced offering.
• Use code mindful Access myStrength

We’re excited to offer USD 232 staff a FREE fitness resource provided by Jennifer Kerr with JK Fitness! These high-energy, cardio-based fitness classes are designed to get your heart rate up while helping to tone your body. Here’s a breakdown of what you can expect and how to access the classes:

Class Details:

• Schedule: Monday-Friday at 5:15 AM (LIVE sessions)
• Format: The classes are virtual and will be offered live. If you can’t make the live class, a recording will be sent to you afterward, so you can participate at your convenience.
• Intensity: These are cardio fitness classes that will get your heart rate up while helping you build strength and tone your body. Expect high-energy movements that will challenge and motivate you.

Equipment:

• No special equipment is required to participate.
• However, for a more effective workout, light weights, resistance bands, and a mat are encouraged but not necessary.

How to Access:

• Sign up for the classes through the registration link provided by the district.
• You’ll receive the link to join the LIVE virtual class each day or the recording afterward if you’re unable to attend live.

Cost:

• This resource is completely FREE for all USD 232 staff members!

Availability:

• These classes are available for the 2025-2026 school year, so be sure to sign up and start the year with a healthy, energetic routine!

Take advantage of this fantastic opportunity to stay active and improve your fitness—there’s no cost, no commitment, and the convenience of working out from home. Sign up today!

Strength & Cardio Circuit:
Join us for a FREE 30-minute Strength & Cardio Circuit Class, exclusively for USD 232 staff! Our strength focused high intensity classes are built to help attendees build muscle, burn body fat and improve mobility all within 30 minutes. Workout routine can be done using body weight only and dumbbells are available for those wanting to increase the intensity of the workout

Class Details:

• When: Tues & Thurs at 4:30pm
• Where: Prairie Ridge Elementary
• Parking: Use the front parking lot and enter through the front doors at Prairie Ridge, with direct door access. (For questions, contact Megan Cibulski at mcibulski@usd232.org.)

Restorative Yoga:
A deep and relaxing practice that moves slowly in transition between poses. Gentle poses make up the majority of the practice. Poses are held for 3-5 minutes (sometimes more) and often use props like bolsters, blocks, and blankets to support the body and enhance relaxation. This practice aims to calm the nervous system and shift out of fight/flight/freeze and back into resting and digesting.

Class Details:

• Posted every Wednesday and available for a week. Link is available in monthly newsletter

About Javon Taylor: Javon Taylor is the founder of Taylor’d Fit, a business dedicated to making healthy living simple, sustainable, and accessible. With a Bachelor’s in Kinesiology and experience working with organizations like Garmin, Advent Health, and Evergy, Javon brings a wealth of knowledge and expertise to every class. His passion is to help individuals build fitness routines that are effective and enjoyable.

New sign-ups will be accepted each month, and space is limited to the first 20 participants. Sign up today to reserve your spot and start your fitness journey with us!

USD 232 staff now have exclusive access to a FREE fitness space at Lexington Trail Middle School! This fully-equipped facility is available to all employees, offering a range of workout equipment to support your fitness goals. Whether you're looking to lift weights with dumbbells and kettlebells, use resistance bands, or get your cardio in on treadmills and bikes, this fitness center has something for everyone.

Fitness Center Hours:

• Monday – Friday: 5:00 AM – 7:00 AM & 3:30 PM – 8:00 PM

To gain access, simply complete a Fitness Center Request Form. Once submitted, you'll be granted badge access to the facility.

Take advantage of this convenient, FREE resource to prioritize your health and fitness. For any questions, or to get started, contact Megan Cibulski, Wellbeing Specialist.

Make your health a priority today – the Fitness Center is here for you!