Anxiety and Stress

• 5 Ways to Deal with Anxiety: https://kidshealth.org/en/teens/anxiety-tips.html?WT.ac=ctg#catemotions
• Why Exercise is Wise: https://kidshealth.org/en/teens/exercise-wise.html?WT.ac=ctg#cattake-care
• 5 Ways to Prevent Stress Build Up: https://kidshealth.org/en/teens/stress-tips.html?WT.ac=ctg#catemotions 
• Stress Management: https://kidshealth.org/en/teens/stress.html?WT.ac=ctg#catemotions

Breathing Exercises

• 3 Minute Breathing Exercise: https://safeYouTube.net/w/dq94 (Links to an external site.)
• 10 Minute Breathing Exercise: https://safeYouTube.net/w/dr94 (Links to an external site.)
• Teens Health-Meditation and Breathing : https://kidshealth.org/en/teens/meditation.html?WT.ac=ctg#catemotions (Links to an external site.)

Self-Care and Self-Love

• Self-Esteem : https://kidshealth.org/en/teens/self-esteem.html?scrlybrkr=c16973d4#catemotions
• Optimism : https://kidshealth.org/en/teens/optimism.html?WT.ac=ctg#catemotions
• 3 Ways to Increase Positive Emotions : https://kidshealth.org/en/teens/positive-emotions.html?WT.ac=ctg#catemotions
• 3 Ways to Practice Gratitude : https://kidshealth.org/en/teens/gratitude-practice.html?WT.ac=ctg#catemotions

Community Mental Health Resources

Johnson County Mental Health 

6000 Lamar

Mission, KS 66202

913-826-4200

24 hr. emergency line 913-268-0156

https://www.jocogov.org/dept/mental-health/home

University of Kansas/Marillac Campus

8000 W 127th St.

Overland Park, KS 66213

913-951-4300

https://www.kansashealthsystem.com/find-us/marillac-campus

Kansas City Prairie Ridge Hospital

4300 Brenner Dr.

Kansas City, KS 66104

913-890-7461

https://hospitals.kvc.org/locations/prairie-ridge-hospital/

National Mental Health Resources

• 1-800-237-TALK (8255) National Suicide Prevention Lifeline: Call for 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. https://suicidepreventionlifeline.org/

• https://findtreatment.samhsa.gov/ Find quality treatment options close to home using Substance Abuse and Mental Health Service Administration's (SAMHSA) confidential and anonymous online treatment locator. 

• 1-800-662-HELP (4357) SAMHSA's National Helpline: Call for 24/7, free and confidential information for individuals and family members facing substance abuse and mental health issues.