Thursday- April 2nd WOD
EMOM- Every Minute on the Minute (It will help you to download the SmartWOD app)
12 minutes total
Every minute complete...
Regular |
Scaled (Less Intense) |
- 3 Burpees,
- 4 Pushups,
- 5 Air Squats,
- 6 Jumping Jacks
- Rest with any time remaining
|
- 2 Burpees,
- 3 Pushups,
- 4 Air Squats,
- 5 Jumping Jacks
- Rest with any time remaining
|
Cool Down...
5-10 minute jog followed by a 1 minute plank and static stretching.